Crispy Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders

Enjoy these light and crunchy chicken tenders that are baked to perfection with a crisp almond flour coating. They're flavorful and satisfying, making them a versatile option for breakfast, lunch, or dinner without overloading on calories.

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NUTRITION

322kcal
Protein
42g
Fat
15.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and slice it into tender strips.

  • 3

    In a shallow bowl, place the almond flour along with a pinch of garlic powder, paprika, salt, and pepper.

  • 4

    In another bowl, lightly whisk the egg white.

  • 5

    Dip each chicken strip first into the egg white, then dredge in the almond flour mixture, ensuring an even coating.

  • 6

    Place the coated chicken strips on the prepared baking sheet and lightly drizzle or spray with olive oil.

  • 7

    Bake in the preheated oven for about 15-18 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    Allow to cool slightly before serving.

Crispy Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders

Enjoy these light and crunchy chicken tenders that are baked to perfection with a crisp almond flour coating. They're flavorful and satisfying, making them a versatile option for breakfast, lunch, or dinner without overloading on calories.

NUTRITION

322kcal
Protein
42g
Fat
15.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and slice it into tender strips.

  • 3

    In a shallow bowl, place the almond flour along with a pinch of garlic powder, paprika, salt, and pepper.

  • 4

    In another bowl, lightly whisk the egg white.

  • 5

    Dip each chicken strip first into the egg white, then dredge in the almond flour mixture, ensuring an even coating.

  • 6

    Place the coated chicken strips on the prepared baking sheet and lightly drizzle or spray with olive oil.

  • 7

    Bake in the preheated oven for about 15-18 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    Allow to cool slightly before serving.