Lemon-Herb Baked Swai with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Swai with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Swai with Roasted Asparagus

Delight in this light and fresh meal featuring tender, flaky swai fillets infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus. A simple yet sophisticated dish that harmonizes bright citrus notes with earthy greens, ideal for a nutritious dinner.

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NUTRITION

358kcal
Protein
37.2g
Fat
21.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Swai Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the swai fillet on a lightly oiled baking sheet. Drizzle about half a tablespoon of olive oil on the fillet and squeeze fresh lemon juice over it.

  • 3

    Sprinkle the mixed fresh herbs, salt, and pepper evenly over the fish.

  • 4

    Arrange the asparagus around the swai, and drizzle with the remaining olive oil. Toss lightly to coat.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven, garnish with a little additional fresh herbs if desired, and serve immediately.

Lemon-Herb Baked Swai with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Swai with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Swai with Roasted Asparagus

Delight in this light and fresh meal featuring tender, flaky swai fillets infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus. A simple yet sophisticated dish that harmonizes bright citrus notes with earthy greens, ideal for a nutritious dinner.

NUTRITION

358kcal
Protein
37.2g
Fat
21.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Swai Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the swai fillet on a lightly oiled baking sheet. Drizzle about half a tablespoon of olive oil on the fillet and squeeze fresh lemon juice over it.

  • 3

    Sprinkle the mixed fresh herbs, salt, and pepper evenly over the fish.

  • 4

    Arrange the asparagus around the swai, and drizzle with the remaining olive oil. Toss lightly to coat.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven, garnish with a little additional fresh herbs if desired, and serve immediately.