Egg White Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Stir-Fry with Brown Rice

A light and satisfying Asian-inspired breakfast stir-fry featuring delicate egg whites, crisp red bell pepper and snow peas, and a modest serving of nutty brown rice. Finished with aromatic garlic and ginger and a splash of low-sodium soy sauce, this dish is a perfect, clean start to your day.

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NUTRITION

217kcal
Protein
11.5g
Fat
3.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1/2 cup cooked brown rice

1/2 cup diced red bell pepper

1/2 cup snow peas

1 clove garlic, minced

1 tsp fresh minced ginger

1/2 tsp sesame oil

1 tsp low-sodium soy sauce

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the minced garlic and ginger, sautéing briefly until aromatic, about 30 seconds.

  • 3

    Stir in the red bell pepper and snow peas, and stir-fry for 2-3 minutes until the vegetables are tender-crisp.

  • 4

    Pour in the egg whites and gently stir, cooking until the egg whites are set and slightly scrambled.

  • 5

    Fold in the cooked brown rice and drizzle with low-sodium soy sauce, stirring to combine all flavors evenly.

  • 6

    Cook for an additional minute until the dish is heated through. Serve warm.

Egg White Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Stir-Fry with Brown Rice

A light and satisfying Asian-inspired breakfast stir-fry featuring delicate egg whites, crisp red bell pepper and snow peas, and a modest serving of nutty brown rice. Finished with aromatic garlic and ginger and a splash of low-sodium soy sauce, this dish is a perfect, clean start to your day.

NUTRITION

217kcal
Protein
11.5g
Fat
3.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1/2 cup cooked brown rice

1/2 cup diced red bell pepper

1/2 cup snow peas

1 clove garlic, minced

1 tsp fresh minced ginger

1/2 tsp sesame oil

1 tsp low-sodium soy sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the minced garlic and ginger, sautéing briefly until aromatic, about 30 seconds.

  • 3

    Stir in the red bell pepper and snow peas, and stir-fry for 2-3 minutes until the vegetables are tender-crisp.

  • 4

    Pour in the egg whites and gently stir, cooking until the egg whites are set and slightly scrambled.

  • 5

    Fold in the cooked brown rice and drizzle with low-sodium soy sauce, stirring to combine all flavors evenly.

  • 6

    Cook for an additional minute until the dish is heated through. Serve warm.