NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground Turkey (97% lean)

1 large Egg

1 cup Fresh Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 tbsp Fresh Herbs (thyme or parsley)

PREPARATION

• 1

  In a bowl, combine the ground turkey, egg, a pinch of salt, pepper, and chopped fresh herbs. Mix gently until just combined, being careful not to overwork the meat.

• 2

  Form the mixture into patties, about 4 patties depending on your preferred size.

• 3

  Heat half of the olive oil in a nonstick skillet over medium heat. Add the turkey patties and cook for about 4-5 minutes on each side or until they are crisp on the outside and cooked through. Remove patties and set aside.

• 4

  Using the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

• 5

  Add the fresh green beans to the skillet and cook for 4-5 minutes, stirring occasionally until they are tender-crisp. Season with salt and pepper.

• 6

  Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and mash it with a fork or potato masher. Season with salt, pepper, and a drizzle of olive oil if desired.

• 7

  Plate the turkey patties alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Garnish with a sprinkle of fresh herbs.

• 8

  Serve warm and enjoy your balanced, flavorful dinner.