Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Enjoy a vibrant plate of seared salmon, paired with crisp garlic-infused green beans and a creamy lentil mash, offering a delightful interplay of savory and fresh flavors and textures.

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NUTRITION

574kcal
Protein
55.4g
Fat
26.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Lentils

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet on medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until slightly crispy outside and cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are just tender, about 4-5 minutes.

  • 4

    In a separate small pan, heat a teaspoon of olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant, then toss in the steamed green beans to coat with the garlic oil. Season lightly with salt.

  • 5

    For the lentil mash, gently warm the cooked lentils in a saucepan. Using a fork or masher, lightly mash the lentils while mixing in a small drizzle of olive oil and a pinch of salt for flavor.

  • 6

    Plate the lentil mash and arrange the garlic green beans on the side. Place the seared salmon fillet on top or next to the mash, and garnish with a fresh lemon wedge for an added burst of citrus.

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Enjoy a vibrant plate of seared salmon, paired with crisp garlic-infused green beans and a creamy lentil mash, offering a delightful interplay of savory and fresh flavors and textures.

NUTRITION

574kcal
Protein
55.4g
Fat
26.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Lentils

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet on medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until slightly crispy outside and cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are just tender, about 4-5 minutes.

  • 4

    In a separate small pan, heat a teaspoon of olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant, then toss in the steamed green beans to coat with the garlic oil. Season lightly with salt.

  • 5

    For the lentil mash, gently warm the cooked lentils in a saucepan. Using a fork or masher, lightly mash the lentils while mixing in a small drizzle of olive oil and a pinch of salt for flavor.

  • 6

    Plate the lentil mash and arrange the garlic green beans on the side. Place the seared salmon fillet on top or next to the mash, and garnish with a fresh lemon wedge for an added burst of citrus.