Name: Seared Steak with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Sirloin Steak; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; Salt and Black Pepper

Seared Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared lean sirloin steak served with garlicky green beans and a side of nutty brown rice. The steak is pan-seared to lock in its natural juices while the crisp green beans bring a burst of freshness, all perfectly balanced with the wholesome texture of brown rice.

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NUTRITION

Protein

41.7g

Fat

25.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper

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PREPARATION

1
Pat the steak dry and season generously with salt and black pepper on both sides.
2
Heat a skillet over medium-high heat and add the steak. Sear for about 3-4 minutes on each side for medium-rare (adjust if desired), then remove the steak from the pan and let it rest.
3
In the same skillet, add the olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.
4
Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for about 4-5 minutes until the beans are tender but still crisp.
5
Reheat the pre-cooked brown rice if necessary and plate it alongside the green beans.
6
Slice the rested steak and serve it with the garlic green beans and brown rice. Enjoy your balanced dinner!