YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Enjoy a lighter take on a classic favorite—tender chicken breast crisped with panko, crowned with a zesty homemade marinara and a sprinkle of Parmesan, served alongside perfectly roasted broccoli for a satisfying, nutrient-packed meal.
INGREDIENTS
5 ounces Chicken Breast
1/4 cup Panko Breadcrumbs
1 large Egg White
1/4 cup Marinara Sauce (No Sugar Added)
2 tbsp Grated Parmesan Cheese
1 cup Broccoli
PREPARATION
Preheat your oven to 425°F. Line a baking sheet with parchment paper.
Pat the chicken breast dry and season lightly with salt, pepper, and any desired herbs.
Place the egg white in a shallow dish as a binder. In another dish, spread out the panko breadcrumbs.
Dip the chicken first into the egg white, then coat evenly with the panko breadcrumbs.
Place the breaded chicken on the prepared baking sheet and bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.
While the chicken bakes, toss the broccoli with a light spray of olive oil, salt, and pepper, and spread it on another baking sheet.
Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred on the edges.
Once the chicken is nearly done, remove it from the oven and spoon the marinara sauce over the top. Sprinkle the grated Parmesan cheese over the sauce.
Return the chicken to the oven for an additional 3-5 minutes, until the cheese is melted and slightly bubbly.
Plate the crispy chicken Parmesan alongside the roasted broccoli and serve immediately.