Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt (~170g); 0.5 scoop vanilla whey protein powder (~15g); 0.5 cup mixed berries (~75g); 10 almonds, chopped (~14g); 1 teaspoon honey; 1 tablespoon chia seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant, protein-packed parfait layered with creamy nonfat Greek yogurt, a burst of mixed berries, crunchy almonds, and a touch of natural honey. Finished with chia seeds for a delightful texture, this dessert is both delicious and nourishing.

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NUTRITION

Protein

33.5g

Fat

12.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt (~170g)

0.5 scoop vanilla whey protein powder (~15g)

0.5 cup mixed berries (~75g)

10 almonds, chopped (~14g)

1 teaspoon honey

1 tablespoon chia seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl.
2
Mix in the half scoop of vanilla whey protein powder until fully blended.
3
Layer the mixed berries evenly over the yogurt mixture.
4
Sprinkle the chopped almonds on top to add a delightful crunch.
5
Drizzle the teaspoon of honey over the layers, then finish by sprinkling the chia seeds on top.
6
Serve immediately to enjoy the fresh textures, or refrigerate for 10-15 minutes for a slightly chilled treat.