Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared 6 oz salmon fillet, complemented by crisp garlic-infused green beans and a smooth, creamy sweet potato mash. This dish combines savory and wholesome flavors that promise both satisfaction and nutritional balance, ideal for a light yet protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
38.6g
Fat
24.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes per side until crispy and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4 minutes. In a small pan, lightly sauté minced garlic in a drop of olive oil until fragrant, then toss into the green beans.

  • 4

    Peel and dice the sweet potato, then boil in water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared 6 oz salmon fillet, complemented by crisp garlic-infused green beans and a smooth, creamy sweet potato mash. This dish combines savory and wholesome flavors that promise both satisfaction and nutritional balance, ideal for a light yet protein-packed meal.

NUTRITION

524kcal
Protein
38.6g
Fat
24.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 4-5 minutes per side until crispy and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4 minutes. In a small pan, lightly sauté minced garlic in a drop of olive oil until fragrant, then toss into the green beans.

  • 4

    Peel and dice the sweet potato, then boil in water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash, and serve immediately.