Name: Protein Nut Butter Parfait with Chopped Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Nonfat Greek Yogurt; 1 tbsp Nut Butter; 50g Apple, chopped; 10g Chopped Nuts; 1 tsp Honey

Protein Nut Butter Parfait with Chopped Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Nut Butter Parfait with Chopped Nuts

Enjoy a delightful, layered parfait featuring creamy Greek yogurt paired with a luscious spread of nut butter, fresh apple chunks, and a sprinkle of crunchy chopped nuts. This dessert perfectly balances textures and natural sweetness while keeping the protein and calorie goals in check.

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NUTRITION

Protein

13.9g

Fat

14.1g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

90g Nonfat Greek Yogurt

1 tbsp Nut Butter

50g Apple, chopped

10g Chopped Nuts

1 tsp Honey

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl to form the first layer.
2
Drizzle the nut butter evenly over the yogurt.
3
Sprinkle the chopped apple pieces on top of the nut butter.
4
Add a layer of chopped nuts for crunch.
5
Finish with a light drizzle of honey over the layers.
6
Serve immediately and enjoy your balanced, protein-rich dessert parfait.