Baked Fish with Spinach Pie and Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fish with Spinach Pie and Rice Cakes

YOUR SOLIN GENERATED RECIPE

Baked Fish with Spinach Pie and Rice Cakes

Savor a light yet satisfying dinner featuring tender baked cod paired with a delicate slice of spinach pie, accompanied by crispy rice cakes and refreshing apple slices, finished with a drizzle of olive oil to enhance flavors.

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NUTRITION

367kcal
Protein
15.1g
Fat
17g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

60g Cod Fillet

70g Spinach Pie

1 Rice Cake (approx. 9g)

100g Apple (sliced)

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Place the cod fillet on a lined baking tray. Season lightly with salt, pepper, and a splash of olive oil.

  • 3

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the fish is baking, warm the spinach pie gently in the oven or microwave, ensuring it remains crispy yet soft.

  • 5

    Arrange the baked cod, warm spinach pie, and rice cake on a plate.

  • 6

    Serve with fresh apple slices on the side and drizzle the extra virgin olive oil over the rice cake to add a rich finishing touch.

Baked Fish with Spinach Pie and Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fish with Spinach Pie and Rice Cakes

YOUR SOLIN GENERATED RECIPE

Baked Fish with Spinach Pie and Rice Cakes

Savor a light yet satisfying dinner featuring tender baked cod paired with a delicate slice of spinach pie, accompanied by crispy rice cakes and refreshing apple slices, finished with a drizzle of olive oil to enhance flavors.

NUTRITION

367kcal
Protein
15.1g
Fat
17g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

60g Cod Fillet

70g Spinach Pie

1 Rice Cake (approx. 9g)

100g Apple (sliced)

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Place the cod fillet on a lined baking tray. Season lightly with salt, pepper, and a splash of olive oil.

  • 3

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the fish is baking, warm the spinach pie gently in the oven or microwave, ensuring it remains crispy yet soft.

  • 5

    Arrange the baked cod, warm spinach pie, and rice cake on a plate.

  • 6

    Serve with fresh apple slices on the side and drizzle the extra virgin olive oil over the rice cake to add a rich finishing touch.