Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1 whole egg (50g); 1/4 cup low-fat cottage cheese (60g); 1 cup fresh spinach (30g); 1/2 cup cherry tomatoes (75g); 1 tbsp olive oil (14g); 1/4 avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites paired with a whole egg, gently sautéed spinach, a touch of creamy low-fat cottage cheese, and sweet cherry tomatoes accented with olive oil and avocado slices for a satisfying start to your day.

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NUTRITION

Protein

37g

Fat

25.3g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 whole egg (50g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

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PREPARATION

1
In a bowl, whisk together the egg whites and whole egg until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg mixture into the skillet and gently scramble with the spinach.
5
When the eggs are nearly set, fold in the low-fat cottage cheese and cherry tomatoes.
6
Season lightly with salt and pepper as desired.
7
Once the scramble is fully cooked but still moist, remove from heat.
8
Plate the scramble and top with sliced avocado.
9
Serve immediately and enjoy your protein-packed breakfast.