YOUR SOLIN GENERATED RECIPE
High-Protein Fluffy Blueberry Pancakes
Enjoy these light and fluffy blueberry pancakes that pack a protein punch! Made with a blend of whole eggs, egg whites, protein powder, and oat flour, they're perfect for a nutritious start to your day or a satisfying meal any time. The burst of juicy blueberries and a hint of almond milk creates a tender texture and delightful flavor.
INGREDIENTS
1 whole egg (50g)
3 egg whites (approx 99g total)
1 scoop whey protein powder (30g)
1/3 cup ground rolled oats (30g)
1/2 cup unsweetened almond milk (120g)
1/3 cup blueberries (50g)
PREPARATION
In a medium bowl, whisk together the whole egg and the three egg whites until frothy.
Add in the whey protein powder and ground rolled oats, stirring until the mixture is smooth.
Pour in the unsweetened almond milk and mix thoroughly. If the batter seems too thick, add a splash more almond milk to reach your desired consistency.
Gently fold in the blueberries, ensuring even distribution without overmixing.
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small brush of oil.
Scoop portions of the batter onto the skillet to form pancakes of your desired size. Cook for 2-3 minutes on each side or until bubbles form on the surface and the edges look set.
Flip carefully and cook until the second side is golden brown and the pancakes are cooked through.
Serve warm, and enjoy your high-protein, fluffy blueberry pancakes!