Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a side of nutty brown rice. This meal is designed to delight your palate with its fresh, clean flavors while meeting your protein and calorie goals.

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NUTRITION

499kcal
Protein
39.1g
Fat
16.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

Olive Oil Cooking Spray

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Lightly spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not pre-cooked. If already cooked, gently reheat it.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and vegetables just before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a side of nutty brown rice. This meal is designed to delight your palate with its fresh, clean flavors while meeting your protein and calorie goals.

NUTRITION

499kcal
Protein
39.1g
Fat
16.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

Olive Oil Cooking Spray

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Lightly spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not pre-cooked. If already cooked, gently reheat it.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and vegetables just before serving.