Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying dinner of pan-seared chicken infused with zesty lemon and aromatic garlic, complemented by perfectly roasted broccoli. This dish features tender chicken with a crisp exterior paired with nutrient-rich broccoli, all lightly drizzled with olive oil for a harmonious finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
46.2g
Fat
19.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of half a lemon with 2 minced garlic cloves, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub half of the lemon-garlic mixture over it. Let it marinate for 10 minutes.

  • 4

    On a medium skillet, heat 1/2 tablespoon of olive oil over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Meanwhile, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    After searing, reduce the heat on the skillet to medium-low, cover, and let the chicken cook through for an additional 5-7 minutes.

  • 8

    Plate the chicken and roasted broccoli, drizzle any remaining pan juices over the chicken, and garnish with a final squeeze of fresh lemon juice.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying dinner of pan-seared chicken infused with zesty lemon and aromatic garlic, complemented by perfectly roasted broccoli. This dish features tender chicken with a crisp exterior paired with nutrient-rich broccoli, all lightly drizzled with olive oil for a harmonious finish.

NUTRITION

410kcal
Protein
46.2g
Fat
19.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of half a lemon with 2 minced garlic cloves, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub half of the lemon-garlic mixture over it. Let it marinate for 10 minutes.

  • 4

    On a medium skillet, heat 1/2 tablespoon of olive oil over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Meanwhile, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    After searing, reduce the heat on the skillet to medium-low, cover, and let the chicken cook through for an additional 5-7 minutes.

  • 8

    Plate the chicken and roasted broccoli, drizzle any remaining pan juices over the chicken, and garnish with a final squeeze of fresh lemon juice.