NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a non-stick pan over medium heat and add 1 tsp olive oil.

• 2

  Season the chicken breast lightly with salt and pepper. Place it in the pan and cook until it is browned and crispy, about 4-5 minutes on each side.

• 3

  Remove the chicken from the pan and slice it into thin strips.

• 4

  In the same pan, add diced red bell pepper and red onion. Sauté the vegetables for 2-3 minutes until they begin to soften.

• 5

  Lay the whole wheat tortilla on a clean work surface. Sprinkle half of the low-fat cheddar cheese evenly over it.

• 6

  Distribute the sliced crispy chicken and sautéed veggies over the cheese, then sprinkle the remaining cheese on top.

• 7

  Fold the tortilla in half and return it to the pan. Cook on one side until golden and crisp, then flip and cook the other side until the cheese is melted and the tortilla is evenly toasted.

• 8

  Remove from heat, slice into wedges, and serve immediately.