Crustless Creamy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Creamy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crustless Creamy Spinach and Feta Bake

Enjoy a luscious, crustless bake featuring fluffy eggs blended with a touch of low-fat cottage cheese, fresh spinach, and tangy crumbled feta. Each bite delivers a creamy, satisfying texture balanced with fresh herbaceous flavors, making it an ideal choice for breakfast, lunch, or dinner.

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NUTRITION

379kcal
Protein
31.7g
Fat
24.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 cups Fresh Spinach (60g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Low-Fat Cottage Cheese (60g)

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly spray a small baking dish with olive oil cooking spray.

  • 2

    In a medium bowl, whisk together the eggs and low-fat cottage cheese until well combined.

  • 3

    Fold in the fresh spinach and crumbled feta cheese. Season with salt and pepper to taste.

  • 4

    Pour the mixture into the prepared baking dish, ensuring an even layer.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is just firm.

  • 6

    Remove from the oven and let cool for a few minutes before serving.

Crustless Creamy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Creamy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crustless Creamy Spinach and Feta Bake

Enjoy a luscious, crustless bake featuring fluffy eggs blended with a touch of low-fat cottage cheese, fresh spinach, and tangy crumbled feta. Each bite delivers a creamy, satisfying texture balanced with fresh herbaceous flavors, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
31.7g
Fat
24.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 cups Fresh Spinach (60g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Low-Fat Cottage Cheese (60g)

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly spray a small baking dish with olive oil cooking spray.

  • 2

    In a medium bowl, whisk together the eggs and low-fat cottage cheese until well combined.

  • 3

    Fold in the fresh spinach and crumbled feta cheese. Season with salt and pepper to taste.

  • 4

    Pour the mixture into the prepared baking dish, ensuring an even layer.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is just firm.

  • 6

    Remove from the oven and let cool for a few minutes before serving.