Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (~231g); 1.5 ounces turkey sausage (~42g); 1 cup fresh spinach (~30g); 1 tablespoon extra virgin olive oil (~14g); 1/2 slice whole wheat bread (~14g); 1/4 avocado (~50g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, perfectly accented by a hint of olive oil, a touch of whole wheat toast, and creamy avocado. This breakfast offers balanced flavors with a fresh, wholesome twist to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.6g

Fat

24.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1.5 ounces turkey sausage (~42g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~14g)

1/2 slice whole wheat bread (~14g)

1/4 avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.
3
Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.
4
Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.
5
Plate the scramble and serve with the half slice of toasted whole wheat bread on the side.
6
Top with sliced or mashed avocado and enjoy your balanced breakfast.