Seared Cod with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Garlic Quinoa

Enjoy a light yet flavorful dinner featuring perfectly seared cod served alongside vibrant steamed broccoli and a fragrant garlic quinoa. The dish is accented with a touch of lemon juice that enhances the natural flavors of the ingredients, making it both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
32.0g
Fat
5.2g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1.5 cups chopped Broccoli

1 cup cooked Quinoa

1 clove minced Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the cod fillet. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until golden and just cooked through.

  • 4

    While the cod cooks, steam the chopped broccoli until tender-crisp, approximately 5-7 minutes.

  • 5

    In a small pan, warm the cooked quinoa with the minced garlic over low heat for 2 minutes to infuse flavor.

  • 6

    Stir in the lemon juice into the quinoa and adjust seasoning if needed.

  • 7

    Plate the seared cod alongside the steamed broccoli and garlic quinoa. Serve immediately.

Seared Cod with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Garlic Quinoa

Enjoy a light yet flavorful dinner featuring perfectly seared cod served alongside vibrant steamed broccoli and a fragrant garlic quinoa. The dish is accented with a touch of lemon juice that enhances the natural flavors of the ingredients, making it both nutritious and satisfying.

NUTRITION

371kcal
Protein
32.0g
Fat
5.2g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1.5 cups chopped Broccoli

1 cup cooked Quinoa

1 clove minced Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse and pat dry the cod fillet. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until golden and just cooked through.

  • 4

    While the cod cooks, steam the chopped broccoli until tender-crisp, approximately 5-7 minutes.

  • 5

    In a small pan, warm the cooked quinoa with the minced garlic over low heat for 2 minutes to infuse flavor.

  • 6

    Stir in the lemon juice into the quinoa and adjust seasoning if needed.

  • 7

    Plate the seared cod alongside the steamed broccoli and garlic quinoa. Serve immediately.