Name: Fresh Egg Salad Crispy Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 egg whites; 1/3 cup nonfat plain Greek yogurt; 1 tsp Dijon mustard; 1 stalk celery, diced; 1 tsp olive oil; 2 butter lettuce leaves; Salt and pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Egg Salad Crispy Lettuce Wraps

Enjoy a bright and satisfying twist on classic egg salad, featuring tender, hard‐boiled eggs mixed with creamy nonfat Greek yogurt, crisp celery, and a hint of tangy Dijon mustard—all nestled in fresh, crunchy butter lettuce wraps. This light yet protein-packed meal is perfect for any time of the day.

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NUTRITION

Protein

35.6g

Fat

19.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/3 cup nonfat plain Greek yogurt

1 tsp Dijon mustard

1 stalk celery, diced

1 tsp olive oil

2 butter lettuce leaves

Salt and pepper, to taste

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PREPARATION

1
Bring a small pot of water to a boil and gently place the eggs. Boil for 9-10 minutes until hard boiled; remove and cool in ice water.
2
Peel the eggs and transfer them to a bowl. Separate out 2 egg whites from an additional egg and add with the chopped eggs.
3
Finely dice the celery and add it to the eggs along with Dijon mustard and nonfat Greek yogurt.
4
Drizzle in the olive oil and season with salt and pepper. Gently mix the ingredients until well combined.
5
Scoop the egg salad onto butter lettuce leaves, using them as wraps.
6
Serve immediately and enjoy your fresh, protein-packed meal.