Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring tender lemon herb chicken paired with crisp roasted asparagus. This sheet pan wonder bursts with fresh flavors and aromatic herbs, delivering a balanced blend of protein and healthy fats in a simple, one-pan dinner.

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NUTRITION

343kcal
Protein
38.4g
Fat
19.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

Juice and zest of 1/2 Lemon

1 clove Garlic

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on one side of a large sheet pan.

  • 3

    Trim the asparagus ends and place them on the other side of the sheet pan.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice and zest, minced garlic, dried oregano, salt, and pepper.

  • 5

    Drizzle half of the mixture over the chicken breast and the remaining half over the asparagus, tossing the asparagus gently to coat.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring tender lemon herb chicken paired with crisp roasted asparagus. This sheet pan wonder bursts with fresh flavors and aromatic herbs, delivering a balanced blend of protein and healthy fats in a simple, one-pan dinner.

NUTRITION

343kcal
Protein
38.4g
Fat
19.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

Juice and zest of 1/2 Lemon

1 clove Garlic

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on one side of a large sheet pan.

  • 3

    Trim the asparagus ends and place them on the other side of the sheet pan.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice and zest, minced garlic, dried oregano, salt, and pepper.

  • 5

    Drizzle half of the mixture over the chicken breast and the remaining half over the asparagus, tossing the asparagus gently to coat.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.