Crispy Sweet Potato and Kale Hash with Sunny-Side Up Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Egg

This hearty, nutrient-packed hash features crispy sweet potato cubes, vibrant kale, and a lean protein boost from diced chicken breast, all topped with a perfectly cooked sunny-side up egg. The medley of textures and flavors—from the slight crunch to the rich, runny yolk—offer a satisfying and energizing meal suitable for any time of the day.

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NUTRITION

394kcal
Protein
37.1g
Fat
13g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Kale, chopped

1 large Egg

3 ounces diced Chicken Breast

1/4 small Red Onion

1/4 medium Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they begin to soften and develop a crisp exterior, stirring occasionally.

  • 3

    While the sweet potato cooks, chop the kale into bite-sized pieces and finely dice the red onion and red bell pepper.

  • 4

    Stir in the red onion and red bell pepper to the skillet with the sweet potato, cooking for an additional 3-4 minutes until they soften slightly.

  • 5

    Add the diced cooked chicken breast and chopped kale to the skillet. Season with salt and pepper, and cook for another 2-3 minutes until the kale wilts and the chicken is heated through.

  • 6

    In a separate small non-stick pan, cook the egg sunny-side up, taking care not to break the yolk.

  • 7

    Plate the hash mixture and top with the sunny-side up egg. Serve immediately.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Egg

This hearty, nutrient-packed hash features crispy sweet potato cubes, vibrant kale, and a lean protein boost from diced chicken breast, all topped with a perfectly cooked sunny-side up egg. The medley of textures and flavors—from the slight crunch to the rich, runny yolk—offer a satisfying and energizing meal suitable for any time of the day.

NUTRITION

394kcal
Protein
37.1g
Fat
13g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Kale, chopped

1 large Egg

3 ounces diced Chicken Breast

1/4 small Red Onion

1/4 medium Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they begin to soften and develop a crisp exterior, stirring occasionally.

  • 3

    While the sweet potato cooks, chop the kale into bite-sized pieces and finely dice the red onion and red bell pepper.

  • 4

    Stir in the red onion and red bell pepper to the skillet with the sweet potato, cooking for an additional 3-4 minutes until they soften slightly.

  • 5

    Add the diced cooked chicken breast and chopped kale to the skillet. Season with salt and pepper, and cook for another 2-3 minutes until the kale wilts and the chicken is heated through.

  • 6

    In a separate small non-stick pan, cook the egg sunny-side up, taking care not to break the yolk.

  • 7

    Plate the hash mixture and top with the sunny-side up egg. Serve immediately.