Tender Garlic Herb Beef Cubes with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Herb Beef Cubes with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Garlic Herb Beef Cubes with Roasted Broccoli

Savor the rich flavor of tender beef cubes infused with garlic and fresh herbs, perfectly paired with oven-roasted broccoli drizzled in extra virgin olive oil. This dish offers a hearty, savory experience with a delightful balance of textures and flavors, making it an ideal, nutrient-packed option for dinner.

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NUTRITION

397kcal
Protein
39.4g
Fat
27g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Cubes

1.5 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Prepare a baking sheet by lining it with parchment paper.

  • 2

    In a bowl, toss the broccoli with the olive oil, a pinch of salt, and black pepper until evenly coated. Spread the broccoli out on the prepared baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes or until tender and slightly crisp around the edges, stirring halfway through.

  • 4

    Meanwhile, pat the beef cubes dry with a paper towel. In a mixing bowl, combine the minced garlic (from 2 cloves), chopped fresh rosemary, and thyme. Add a pinch of salt and pepper.

  • 5

    Toss the beef cubes in the herb and garlic mixture until all pieces are evenly coated.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the beef cubes for about 2-3 minutes per side until they develop a nice brown crust, ensuring the herbs and garlic stick to the meat.

  • 7

    If necessary, finish cooking the beef cubes in the oven for an additional 3-5 minutes to reach desired doneness.

  • 8

    Plate the beef cubes alongside the roasted broccoli and serve immediately.

Tender Garlic Herb Beef Cubes with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Herb Beef Cubes with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Garlic Herb Beef Cubes with Roasted Broccoli

Savor the rich flavor of tender beef cubes infused with garlic and fresh herbs, perfectly paired with oven-roasted broccoli drizzled in extra virgin olive oil. This dish offers a hearty, savory experience with a delightful balance of textures and flavors, making it an ideal, nutrient-packed option for dinner.

NUTRITION

397kcal
Protein
39.4g
Fat
27g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Cubes

1.5 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Prepare a baking sheet by lining it with parchment paper.

  • 2

    In a bowl, toss the broccoli with the olive oil, a pinch of salt, and black pepper until evenly coated. Spread the broccoli out on the prepared baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes or until tender and slightly crisp around the edges, stirring halfway through.

  • 4

    Meanwhile, pat the beef cubes dry with a paper towel. In a mixing bowl, combine the minced garlic (from 2 cloves), chopped fresh rosemary, and thyme. Add a pinch of salt and pepper.

  • 5

    Toss the beef cubes in the herb and garlic mixture until all pieces are evenly coated.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the beef cubes for about 2-3 minutes per side until they develop a nice brown crust, ensuring the herbs and garlic stick to the meat.

  • 7

    If necessary, finish cooking the beef cubes in the oven for an additional 3-5 minutes to reach desired doneness.

  • 8

    Plate the beef cubes alongside the roasted broccoli and serve immediately.