Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with nutty quinoa and tender roasted broccoli. The dish delivers a wonderful combination of flavors and textures while meeting your specific protein and calorie targets.

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NUTRITION

513kcal
Protein
39.7g
Fat
18.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.25 cups roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish flakes easily.

  • 5

    Warm the pre-cooked quinoa if needed, or prepare it according to package directions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the quinoa and roasted broccoli, and serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with nutty quinoa and tender roasted broccoli. The dish delivers a wonderful combination of flavors and textures while meeting your specific protein and calorie targets.

NUTRITION

513kcal
Protein
39.7g
Fat
18.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.25 cups roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish flakes easily.

  • 5

    Warm the pre-cooked quinoa if needed, or prepare it according to package directions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the quinoa and roasted broccoli, and serve immediately.