Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and tender brown rice. This balanced dinner brings together a savory protein, nutrient-packed veggies, and hearty whole grains for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

766kcal
Protein
47.3g
Fat
40.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 tablespoon Unsalted Butter

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper as desired.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    In a separate pan, heat the remaining olive oil with the unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic mixture and sauté for 5-7 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and tender brown rice. This balanced dinner brings together a savory protein, nutrient-packed veggies, and hearty whole grains for a satisfying meal.

NUTRITION

766kcal
Protein
47.3g
Fat
40.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 tablespoon Unsalted Butter

1 clove Garlic

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper as desired.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    In a separate pan, heat the remaining olive oil with the unsalted butter over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic mixture and sauté for 5-7 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately and enjoy a balanced, flavorful dinner.