Name: Greek Yogurt Protein Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 tbsp Almond Butter; 1 tbsp Chia Seeds; 1/3 cup Blueberries

Greek Yogurt Protein Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Almond Butter

Enjoy this refreshing dessert parfait that layers velvety nonfat Greek yogurt with crunchy chia seeds, rich almond butter, and a burst of tangy blueberries. This energizing treat is designed to satisfy your sweet cravings while keeping your protein and calorie goals on track.

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NUTRITION

Protein

40.3g

Fat

13.2g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 tbsp Almond Butter

1 tbsp Chia Seeds

1/3 cup Blueberries

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PREPARATION

1
In a bowl, stir the nonfat Greek yogurt until smooth.
2
Layer half of the yogurt into a serving glass.
3
Drizzle half of the almond butter over the yogurt and sprinkle half of the chia seeds.
4
Add a layer of blueberries.
5
Repeat the layers with the remaining yogurt, almond butter, chia seeds, and blueberries.
6
Serve immediately or chill for 10 minutes to let the chia seeds soften slightly.