YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Savor a delightful, balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy sweet potato mash. This harmonious plate delivers vibrant flavors and textures, making each bite as nourishing as it is delicious.
INGREDIENTS
7 oz Salmon Fillet
1 cup Green Beans
1 medium Sweet Potato
2 Garlic Cloves
1 tbsp Olive Oil
1 tbsp Lemon Juice
0.5 tsp Salt
0.25 tsp Black Pepper
PREPARATION
Begin by preheating your oven to 400°F.
Peel the sweet potato if desired and cut into chunks. Boil in lightly salted water until tender, about 15 minutes, then drain.
While the sweet potato is boiling, trim the green beans and mince the garlic.
In a large skillet, heat half of the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, then toss in the green beans. Sauté for about 5-7 minutes until they are tender-crisp. Season with a pinch of salt and black pepper.
Season the salmon fillet with salt and black pepper. In another skillet, heat the remaining olive oil over medium-high heat. Sear the salmon, skin side down first if applicable, for about 4-5 minutes per side until the exterior is golden and the fish flakes easily.
Return to the boiled sweet potato and mash until smooth. You can add a teaspoon of olive oil or a splash of lemon juice for extra creaminess if desired.
Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans alongside. Drizzle with lemon juice for an added burst of freshness before serving.