High Protein Scrambled Egg and Black Bean Breakfast Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Scrambled Egg and Black Bean Breakfast Burritos

YOUR SOLIN GENERATED RECIPE

High Protein Scrambled Egg and Black Bean Breakfast Burritos

Enjoy a vibrant, protein-packed start any time of day with these scrumptious scrambled egg and black bean breakfast burritos. Tender scrambled eggs mingle with hearty black beans, crisp bell peppers, and spinach, all wrapped in a warm whole wheat tortilla. Topped with a sprinkle of low-fat cheddar and a refreshing salsa, this meal delivers a balanced mix of flavors and textures to fuel your day.

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NUTRITION

484kcal
Protein
36.4g
Fat
14.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

1/2 cup black beans (cooked)

1 whole wheat tortilla (8 inch)

1/4 cup shredded low-fat cheddar cheese

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

2 tablespoons salsa

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Add the diced onion and bell pepper, sautéing until they become tender, about 2-3 minutes.

  • 3

    Pour the egg mixture into the skillet with the vegetables. Gently stir and scramble until the eggs are just set, about 3-4 minutes.

  • 4

    Fold in the black beans and spinach. Cook for an additional minute allowing the spinach to wilt slightly.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 20 seconds.

  • 6

    Spoon the scrambled egg mixture onto the tortilla. Sprinkle the shredded low-fat cheddar cheese over the top and add salsa.

  • 7

    Fold the tortilla into a burrito shape and serve immediately.

High Protein Scrambled Egg and Black Bean Breakfast Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Scrambled Egg and Black Bean Breakfast Burritos

YOUR SOLIN GENERATED RECIPE

High Protein Scrambled Egg and Black Bean Breakfast Burritos

Enjoy a vibrant, protein-packed start any time of day with these scrumptious scrambled egg and black bean breakfast burritos. Tender scrambled eggs mingle with hearty black beans, crisp bell peppers, and spinach, all wrapped in a warm whole wheat tortilla. Topped with a sprinkle of low-fat cheddar and a refreshing salsa, this meal delivers a balanced mix of flavors and textures to fuel your day.

NUTRITION

484kcal
Protein
36.4g
Fat
14.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

1/2 cup black beans (cooked)

1 whole wheat tortilla (8 inch)

1/4 cup shredded low-fat cheddar cheese

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

2 tablespoons salsa

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Add the diced onion and bell pepper, sautéing until they become tender, about 2-3 minutes.

  • 3

    Pour the egg mixture into the skillet with the vegetables. Gently stir and scramble until the eggs are just set, about 3-4 minutes.

  • 4

    Fold in the black beans and spinach. Cook for an additional minute allowing the spinach to wilt slightly.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 20 seconds.

  • 6

    Spoon the scrambled egg mixture onto the tortilla. Sprinkle the shredded low-fat cheddar cheese over the top and add salsa.

  • 7

    Fold the tortilla into a burrito shape and serve immediately.