Name: Sheet Pan Lemon Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli Florets; 2.5 tsp Extra Virgin Olive Oil; 1/2 Lemon; 2 Garlic Cloves; 1 tsp Dried Oregano; Salt and Pepper to taste

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal where tender, juicy chicken breast meets crisp roasted broccoli with a burst of lemon and garlic. This dish delivers a delightful balance of savory and zesty flavors, perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

Protein

43.4g

Fat

9.3g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

1/2 Lemon

2 Garlic Cloves

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, arrange the chicken breast and broccoli florets.
3
Drizzle the olive oil over the chicken and broccoli.
4
Finely mince the garlic and sprinkle it along with dried oregano, salt, and pepper over the ingredients.
5
Squeeze fresh lemon juice over the chicken and broccoli for a zesty flavor.
6
Toss everything gently to ensure even coating.
7
Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is fully cooked and the broccoli is tender with slightly crispy edges.
8
Remove from the oven, let it rest briefly, then serve warm.