Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with a hearty lentil salad accented by crumbled feta, cherry tomatoes, and red onion. Steamed asparagus brings a crisp, fresh contrast, all brought together with a light lemon-olive oil dressing for a satisfying, nutrient-packed dinner.

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NUTRITION

757kcal
Protein
80.6g
Fat
38.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

0.75 cup Cooked Green Lentils

1/3 cup Crumbled Feta Cheese

0.5 cup Cherry Tomatoes (halved)

0.25 cup Red Onion (finely chopped)

2 tbsp Fresh Parsley (chopped)

8 spears Steamed Asparagus

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side or until desired doneness is reached. Remove and let rest.

  • 3

    In a bowl, combine the cooked green lentils, crumbled feta, halved cherry tomatoes, finely chopped red onion, and fresh parsley.

  • 4

    Drizzle the lemon juice over the lentil mixture, gently tossing to combine. Adjust seasoning with salt and pepper as needed.

  • 5

    Steam the asparagus until crisp-tender, about 3-4 minutes.

  • 6

    Plate the seared salmon alongside a generous serving of lentil salad and steamed asparagus. Serve immediately and enjoy the blend of hearty, fresh flavors.

Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with a hearty lentil salad accented by crumbled feta, cherry tomatoes, and red onion. Steamed asparagus brings a crisp, fresh contrast, all brought together with a light lemon-olive oil dressing for a satisfying, nutrient-packed dinner.

NUTRITION

757kcal
Protein
80.6g
Fat
38.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

0.75 cup Cooked Green Lentils

1/3 cup Crumbled Feta Cheese

0.5 cup Cherry Tomatoes (halved)

0.25 cup Red Onion (finely chopped)

2 tbsp Fresh Parsley (chopped)

8 spears Steamed Asparagus

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side or until desired doneness is reached. Remove and let rest.

  • 3

    In a bowl, combine the cooked green lentils, crumbled feta, halved cherry tomatoes, finely chopped red onion, and fresh parsley.

  • 4

    Drizzle the lemon juice over the lentil mixture, gently tossing to combine. Adjust seasoning with salt and pepper as needed.

  • 5

    Steam the asparagus until crisp-tender, about 3-4 minutes.

  • 6

    Plate the seared salmon alongside a generous serving of lentil salad and steamed asparagus. Serve immediately and enjoy the blend of hearty, fresh flavors.