Name: Crispy Baked Chicken Wings with Spicy Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Wings (200g); 1 teaspoon Olive Oil; 1 clove garlic, minced; 1 pinch Chili Flakes; Salt, to taste; Black Pepper, to taste

Crispy Baked Chicken Wings with Spicy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Spicy Garlic Sauce

Enjoy these irresistible crispy baked chicken wings bathed in a zesty spicy garlic sauce. The wings turn out tender inside with a satisfying crunch on the outside, perfectly seasoned with garlic and chili, making them an ideal meal for a flavorful dinner.

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NUTRITION

Protein

40.4g

Fat

30.7g

Carbs

1.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings (200g)

1 teaspoon Olive Oil

1 clove garlic, minced

1 pinch Chili Flakes

Salt, to taste

Black Pepper, to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken wings dry with paper towels to ensure extra crispiness.
3
In a large bowl, toss the wings with olive oil, minced garlic, chili flakes, salt, and black pepper to evenly coat.
4
Arrange the wings on a baking rack placed over a baking sheet to allow air circulation and crisping.
5
Bake in the preheated oven for 35-40 minutes, turning halfway through for even cooking, until the wings are golden and crispy.
6
Remove from the oven and let them rest for a couple of minutes before serving with an extra drizzle of the spicy garlic sauce if desired.