YOUR SOLIN GENERATED RECIPE
Crispy Sesame Chicken with Blistered Green Beans
Enjoy a delightful twist on comfort food with lightly crisped chicken coated in a gluten-free almond flour and sesame seed crust, paired with vibrant, blistered green beans. This dish offers a satisfying crunch and a burst of savory umami, perfect for a health-focused dinner.
INGREDIENTS
4 oz Chicken Breast
2 tbsp Gluten-Free Almond Flour
1 large Egg White
1 tsp Toasted Sesame Seeds
1 cup Green Beans
1 tsp Sesame Oil
PREPARATION
Pat the chicken breast dry and slice it into strips or bite-sized pieces for quicker, even cooking.
In a shallow bowl, whisk together the egg white. In another bowl, place the almond flour and toasted sesame seeds.
Dip the chicken pieces first in the egg white, then dredge them in the almond flour and sesame seed mixture until evenly coated.
Heat a non-stick skillet over medium-high heat. Add a light spray of cooking oil if needed, then gently place the coated chicken in the pan. Cook for about 3-4 minutes per side until the chicken is cooked through and the coating is crispy and golden.
Meanwhile, in a separate skillet, heat the sesame oil over medium heat. Add the green beans and allow them to blister, stirring occasionally, for about 4-5 minutes. They should retain a crisp-tender texture with charred spots for extra flavor.
Plate the crispy sesame chicken alongside the blistered green beans. Optionally, sprinkle a few extra sesame seeds on top and serve immediately.