Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a nutritious and tasty dinner featuring perfectly seared salmon paired with roasted broccoli and a serving of light quinoa. This dish balances rich, buttery salmon with a bright and crunchy vegetable, while quinoa adds a subtle nutty flavor and a wholesome texture.

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NUTRITION

520kcal
Protein
40.8g
Fat
24.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 4

    Sear the salmon skin-side down (if skin-on) for about 3-4 minutes until golden, then flip and cook for an additional 3 minutes until just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the seared salmon, add the roasted broccoli on the side, and serve with the fluffed quinoa. Enjoy your balanced and satisfying dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a nutritious and tasty dinner featuring perfectly seared salmon paired with roasted broccoli and a serving of light quinoa. This dish balances rich, buttery salmon with a bright and crunchy vegetable, while quinoa adds a subtle nutty flavor and a wholesome texture.

NUTRITION

520kcal
Protein
40.8g
Fat
24.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 4

    Sear the salmon skin-side down (if skin-on) for about 3-4 minutes until golden, then flip and cook for an additional 3 minutes until just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    Warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the seared salmon, add the roasted broccoli on the side, and serve with the fluffed quinoa. Enjoy your balanced and satisfying dinner!