Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1 whole egg; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1/2 cup halved cherry tomatoes; 2.75 tsp olive oil; 1/8 diced avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that combines fluffy egg whites and a whole egg with creamy low‐fat cottage cheese, fresh spinach, and sweet cherry tomatoes. The dish is delicately sautéed in olive oil with a hint of avocado for a velvety finish, offering a well-balanced, flavorful start to your day.

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NUTRITION

Protein

32.8g

Fat

21.1g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2.75 tsp olive oil

1/8 diced avocado

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PREPARATION

1
In a bowl, whisk together the egg whites and whole egg until well combined.
2
Heat olive oil in a non-stick skillet over medium-low heat.
3
Add fresh spinach and halved cherry tomatoes to the skillet; sauté for about 1-2 minutes until the spinach begins to wilt.
4
Pour in the egg mixture and allow it to set slightly before gently stirring.
5
Fold in the low-fat cottage cheese and continue to scramble until the eggs are just cooked through.
6
Remove from heat and top with diced avocado for a creamy finish.
7
Serve immediately and enjoy your nutrient-packed, satisfying breakfast.