Name: Shredded Lemon Herb Chicken Wraps with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Mixed Greens; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley; 1 Garlic Clove; Salt and Black Pepper to taste

Shredded Lemon Herb Chicken Wraps with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Lemon Herb Chicken Wraps with Crisp Greens

Enjoy succulent shredded chicken infused with bright lemon and fresh herbs, wrapped in a wholesome whole wheat tortilla along with crisp mixed greens and a tangy Greek yogurt dressing for an energizing meal any time of day.

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NUTRITION

Protein

40.4g

Fat

11.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

1
Boil or poach the chicken breast until fully cooked, then let it cool slightly.
2
Shred the chicken using two forks.
3
In a bowl, combine the shredded chicken with olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper. Toss to evenly coat.
4
Lay out the whole wheat wrap and spread the nonfat Greek yogurt evenly over it.
5
Layer the mixed greens on top of the yogurt followed by the seasoned shredded chicken.
6
Roll up the wrap tightly and slice in half if desired.
7
Serve immediately for a fresh, flavorful meal.