Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Enjoy a light yet flavorful dinner featuring delicately seared salmon paired with bright, steamed broccoli and a small serving of herbed quinoa dressed in extra virgin olive oil. The dish is simple, satisfying, and perfect for those looking for balanced nutrition without compromising on taste.

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NUTRITION

470kcal
Protein
16.7g
Fat
34.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Steamed Broccoli

1.5 tbsp Dry Quinoa

2 tbsp Extra Virgin Olive Oil

1 tbsp Chopped Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio by volume), bring to a boil, then reduce heat and simmer until the grains are tender and water is absorbed, about 12-15 minutes. Once cooked, fluff with a fork and stir in the lemon juice and chopped fresh herbs. Set aside.

  • 2

    Meanwhile, season the salmon fillet with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place the salmon fillet in the pan and sear it for about 2-3 minutes per side until it is lightly browned and just cooked through. Remove from the skillet.

  • 4

    In a steamer or saucepan, steam the broccoli until tender but still crisp, about 5-6 minutes.

  • 5

    Drizzle the remaining 1 tablespoon of olive oil over the steamed broccoli for extra flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herbed quinoa. Optionally, garnish with a few extra herbs or a squeeze of lemon.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Enjoy a light yet flavorful dinner featuring delicately seared salmon paired with bright, steamed broccoli and a small serving of herbed quinoa dressed in extra virgin olive oil. The dish is simple, satisfying, and perfect for those looking for balanced nutrition without compromising on taste.

NUTRITION

470kcal
Protein
16.7g
Fat
34.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Steamed Broccoli

1.5 tbsp Dry Quinoa

2 tbsp Extra Virgin Olive Oil

1 tbsp Chopped Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio by volume), bring to a boil, then reduce heat and simmer until the grains are tender and water is absorbed, about 12-15 minutes. Once cooked, fluff with a fork and stir in the lemon juice and chopped fresh herbs. Set aside.

  • 2

    Meanwhile, season the salmon fillet with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place the salmon fillet in the pan and sear it for about 2-3 minutes per side until it is lightly browned and just cooked through. Remove from the skillet.

  • 4

    In a steamer or saucepan, steam the broccoli until tender but still crisp, about 5-6 minutes.

  • 5

    Drizzle the remaining 1 tablespoon of olive oil over the steamed broccoli for extra flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herbed quinoa. Optionally, garnish with a few extra herbs or a squeeze of lemon.