Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the beautiful combination of a perfectly seared salmon fillet paired with fragrant garlic green beans and a silky sweet potato mash. The rich flavors and vibrant colors come together to make a balanced, satisfying dinner that is both delicious and nourishing.

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NUTRITION

530kcal
Protein
41.4g
Fat
26.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

1 cup Green Beans

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Pat the 6 oz salmon fillet dry and season with salt and pepper.

  • 2

    Add half a teaspoon of olive oil to the skillet and sear the salmon, about 3-4 minutes per side, or until the fish flakes easily with a fork. Remove from the skillet and set aside.

  • 3

    Peel and dice the sweet potato into small cubes. Boil in a pot of water until tender, about 10-12 minutes. Drain and mash with a pinch of salt and a drizzle of olive oil.

  • 4

    In the same skillet, add the remaining olive oil. Toss in trimmed green beans and minced garlic (from 2 cloves). Sauté over medium heat until the green beans are just tender and slightly crisp, about 4-5 minutes.

  • 5

    Plate the sweet potato mash as a base, then arrange the seared salmon on top. Serve with a side of garlic green beans for a colorful, balanced meal.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the beautiful combination of a perfectly seared salmon fillet paired with fragrant garlic green beans and a silky sweet potato mash. The rich flavors and vibrant colors come together to make a balanced, satisfying dinner that is both delicious and nourishing.

NUTRITION

530kcal
Protein
41.4g
Fat
26.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

1 cup Green Beans

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Pat the 6 oz salmon fillet dry and season with salt and pepper.

  • 2

    Add half a teaspoon of olive oil to the skillet and sear the salmon, about 3-4 minutes per side, or until the fish flakes easily with a fork. Remove from the skillet and set aside.

  • 3

    Peel and dice the sweet potato into small cubes. Boil in a pot of water until tender, about 10-12 minutes. Drain and mash with a pinch of salt and a drizzle of olive oil.

  • 4

    In the same skillet, add the remaining olive oil. Toss in trimmed green beans and minced garlic (from 2 cloves). Sauté over medium heat until the green beans are just tender and slightly crisp, about 4-5 minutes.

  • 5

    Plate the sweet potato mash as a base, then arrange the seared salmon on top. Serve with a side of garlic green beans for a colorful, balanced meal.