Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (approx. 180g); 0.5 cup Low-Fat Cottage Cheese (approx. 113g); 1 cup Fresh Spinach (approx. 30g); 1 tsp Olive Oil (approx. 4.5g); 0.5 medium Avocado (approx. 100g)

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble made with egg whites and low-fat cottage cheese, combined with fresh spinach and a hint of olive oil for richness. Topped with creamy avocado slices, this dish provides a balanced blend of protein and healthy fats to kick-start your day with flavor and nourishing energy.

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NUTRITION

Protein

34.4g

Fat

17.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

0.5 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 tsp Olive Oil (approx. 4.5g)

0.5 medium Avocado (approx. 100g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add olive oil.
2
Pour in the egg whites and let them sit for a few seconds.
3
Add the fresh spinach and gently stir until wilted, about 1-2 minutes.
4
Fold in the low-fat cottage cheese, stirring continuously until the mixture is heated through.
5
Transfer the scramble to a plate and top with sliced half avocado.
6
Serve immediately and enjoy your protein-packed breakfast.