Hearty Chickpea and Spinach Skillet with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea and Spinach Skillet with Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Spinach Skillet with Lemon-Tahini Drizzle

A robust and nourishing one-skillet dish bursting with hearty chickpeas, vibrant spinach, and sweet red bell pepper, finished with a tangy lemon-tahini drizzle and a perfectly boiled egg. Enjoy the balance of textures and flavors, along with a boost of protein to power your day.

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NUTRITION

617kcal
Protein
31.4g
Fat
24.1g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked chickpeas

2 cups baby spinach

0.5 cup diced tomatoes

0.5 medium red bell pepper

0.25 medium red onion

1 tsp olive oil

1 tbsp tahini

1 tbsp lemon juice

1 large boiled egg

1 garlic clove

1 tsp ground cumin

1 tsp smoked paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Drain and rinse the cooked chickpeas if using canned.

  • 2

    In a skillet, heat olive oil over medium heat and sauté the minced garlic for about 30 seconds.

  • 3

    Add the red onion, red bell pepper, and diced tomatoes; cook until softened, about 3-4 minutes.

  • 4

    Stir in the chickpeas along with ground cumin and smoked paprika. Season lightly with salt and pepper.

  • 5

    Add the baby spinach and cook until wilted, about 2 minutes.

  • 6

    In a small bowl, whisk together tahini and lemon juice to create a smooth drizzle.

  • 7

    Plate the skillet mixture and top with the boiled egg, sliced in half if preferred.

  • 8

    Drizzle the lemon-tahini sauce over the dish and serve warm.

Hearty Chickpea and Spinach Skillet with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea and Spinach Skillet with Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Spinach Skillet with Lemon-Tahini Drizzle

A robust and nourishing one-skillet dish bursting with hearty chickpeas, vibrant spinach, and sweet red bell pepper, finished with a tangy lemon-tahini drizzle and a perfectly boiled egg. Enjoy the balance of textures and flavors, along with a boost of protein to power your day.

NUTRITION

617kcal
Protein
31.4g
Fat
24.1g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked chickpeas

2 cups baby spinach

0.5 cup diced tomatoes

0.5 medium red bell pepper

0.25 medium red onion

1 tsp olive oil

1 tbsp tahini

1 tbsp lemon juice

1 large boiled egg

1 garlic clove

1 tsp ground cumin

1 tsp smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Drain and rinse the cooked chickpeas if using canned.

  • 2

    In a skillet, heat olive oil over medium heat and sauté the minced garlic for about 30 seconds.

  • 3

    Add the red onion, red bell pepper, and diced tomatoes; cook until softened, about 3-4 minutes.

  • 4

    Stir in the chickpeas along with ground cumin and smoked paprika. Season lightly with salt and pepper.

  • 5

    Add the baby spinach and cook until wilted, about 2 minutes.

  • 6

    In a small bowl, whisk together tahini and lemon juice to create a smooth drizzle.

  • 7

    Plate the skillet mixture and top with the boiled egg, sliced in half if preferred.

  • 8

    Drizzle the lemon-tahini sauce over the dish and serve warm.