Crispy Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli

Enjoy a satisfying dish featuring crispy, golden tofu paired with roasted broccoli and a vibrant pop of edamame. This dish brings together a satisfying crunch and a delicate, nutty finish from a light sesame dressing, making it a wholesome choice for any meal.

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NUTRITION

379kcal
Protein
34.2g
Fat
17.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

300g Broccoli

1/4 cup Shelled Edamame

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Gently toss tofu cubes with cornstarch, a pinch of salt, garlic powder, and black pepper until evenly coated.

  • 4

    Spread the tofu cubes on half of the baking sheet. On the other half, toss broccoli florets with a drizzle of sesame oil, soy sauce, and a pinch of salt.

  • 5

    Place the baking sheet in the oven and roast for 25-30 minutes. Flip the tofu and broccoli halfway through the cooking time to ensure even crisping and browning.

  • 6

    While the tofu and broccoli roast, heat the shelled edamame briefly in a pan or microwave until just warmed.

  • 7

    Once everything is roasted to your liking, combine the crispy tofu, roasted broccoli, and warm edamame in a bowl, gently tossing them together.

  • 8

    Serve immediately, enjoying the mix of textures and flavors.

Crispy Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli

Enjoy a satisfying dish featuring crispy, golden tofu paired with roasted broccoli and a vibrant pop of edamame. This dish brings together a satisfying crunch and a delicate, nutty finish from a light sesame dressing, making it a wholesome choice for any meal.

NUTRITION

379kcal
Protein
34.2g
Fat
17.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

300g Broccoli

1/4 cup Shelled Edamame

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Gently toss tofu cubes with cornstarch, a pinch of salt, garlic powder, and black pepper until evenly coated.

  • 4

    Spread the tofu cubes on half of the baking sheet. On the other half, toss broccoli florets with a drizzle of sesame oil, soy sauce, and a pinch of salt.

  • 5

    Place the baking sheet in the oven and roast for 25-30 minutes. Flip the tofu and broccoli halfway through the cooking time to ensure even crisping and browning.

  • 6

    While the tofu and broccoli roast, heat the shelled edamame briefly in a pan or microwave until just warmed.

  • 7

    Once everything is roasted to your liking, combine the crispy tofu, roasted broccoli, and warm edamame in a bowl, gently tossing them together.

  • 8

    Serve immediately, enjoying the mix of textures and flavors.