Crispy Baked Lemon-Herb Fish with Crispy Baked Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Fish with Crispy Baked Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Fish with Crispy Baked Potato Wedges

Enjoy a delightful dish featuring tender cod fillets lightly coated in crunchy panko and zesty lemon-herb seasoning, paired with perfectly baked potato wedges crisped to golden perfection. This recipe offers a balanced fusion of flavors and textures that'll satisfy your taste buds while keeping your nutritional goals in check.

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NUTRITION

459kcal
Protein
35.2g
Fat
16.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tbsp Olive Oil

1/4 cup Panko Breadcrumbs

1/2 Lemon (juiced)

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the potato into wedges. Toss the wedges with half of the olive oil, salt, and pepper. Spread them in a single layer on the baking sheet and bake for about 25-30 minutes until golden and crisp, flipping halfway.

  • 3

    Meanwhile, pat the cod fillet dry. In a shallow dish, combine the panko breadcrumbs, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the fish with the remaining olive oil and lemon juice, then press it gently into the breadcrumb mixture so that it evenly coats the fillet.

  • 5

    Place the coated fish on a separate lined baking sheet and bake in the preheated oven for 12-15 minutes until the fish flakes easily with a fork and the coating is crispy.

  • 6

    Serve the crispy baked fish alongside the golden potato wedges. Garnish with extra lemon wedges if desired.

Crispy Baked Lemon-Herb Fish with Crispy Baked Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Fish with Crispy Baked Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Fish with Crispy Baked Potato Wedges

Enjoy a delightful dish featuring tender cod fillets lightly coated in crunchy panko and zesty lemon-herb seasoning, paired with perfectly baked potato wedges crisped to golden perfection. This recipe offers a balanced fusion of flavors and textures that'll satisfy your taste buds while keeping your nutritional goals in check.

NUTRITION

459kcal
Protein
35.2g
Fat
16.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tbsp Olive Oil

1/4 cup Panko Breadcrumbs

1/2 Lemon (juiced)

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the potato into wedges. Toss the wedges with half of the olive oil, salt, and pepper. Spread them in a single layer on the baking sheet and bake for about 25-30 minutes until golden and crisp, flipping halfway.

  • 3

    Meanwhile, pat the cod fillet dry. In a shallow dish, combine the panko breadcrumbs, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the fish with the remaining olive oil and lemon juice, then press it gently into the breadcrumb mixture so that it evenly coats the fillet.

  • 5

    Place the coated fish on a separate lined baking sheet and bake in the preheated oven for 12-15 minutes until the fish flakes easily with a fork and the coating is crispy.

  • 6

    Serve the crispy baked fish alongside the golden potato wedges. Garnish with extra lemon wedges if desired.