YOUR SOLIN GENERATED RECIPE
Lean Ground Beef and Crispy Sweet Potato Hash
A savory hash that combines lean ground beef with crispy sweet potatoes and vibrant vegetables, enhanced by egg whites for an extra protein boost. This dish delivers a balanced mix of flavors and textures, making it perfect for a filling breakfast, lunch, or dinner.
INGREDIENTS
4 oz Lean Ground Beef
1 medium Sweet Potato
3 large egg whites
1/4 medium Onion
1/2 medium Red Bell Pepper
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Peel and dice the sweet potato into small, even cubes for quick crisping.
Dice the red bell pepper and chop the quartered onion into small pieces.
In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.
Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften and slightly brown.
Add the chopped onion and red bell pepper to the skillet and cook together for another 3-4 minutes until the vegetables are fragrant and softened.
Push the vegetables to the side of the pan and add the lean ground beef. Season with salt and pepper.
Cook the beef until browned and crumbly, breaking it apart with a spatula, about 5-6 minutes.
Mix the beef with the vegetables and create a small well in the center. Pour in the egg whites and allow them to gently scramble and set.
Once the egg whites are fully cooked and everything is well combined, adjust seasoning if needed and serve immediately.