Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Savor tender chicken breast braised in a medley of colorful bell peppers and ripe tomatoes, infused with garlic and aromatic herbs for a bright, balanced meal that's both light and flavorful.

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NUTRITION

337kcal
Protein
37.4g
Fat
13.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

2 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly golden.

  • 4

    Slice the red bell pepper and tomato. Add them to the skillet along with the mixed dried herbs.

  • 5

    Pour in the lemon juice and a splash of water if needed, then cover and let it braise over low to medium heat for 10-12 minutes, or until the chicken is cooked through.

  • 6

    Once cooked, adjust seasonings as needed, and serve warm.

Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Savor tender chicken breast braised in a medley of colorful bell peppers and ripe tomatoes, infused with garlic and aromatic herbs for a bright, balanced meal that's both light and flavorful.

NUTRITION

337kcal
Protein
37.4g
Fat
13.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

2 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly golden.

  • 4

    Slice the red bell pepper and tomato. Add them to the skillet along with the mixed dried herbs.

  • 5

    Pour in the lemon juice and a splash of water if needed, then cover and let it braise over low to medium heat for 10-12 minutes, or until the chicken is cooked through.

  • 6

    Once cooked, adjust seasonings as needed, and serve warm.