Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic-infused chicken paired with crispy roasted broccoli. This well-balanced dish brings together tender, juicy chicken with a crunchy, vibrant side, making it a perfect healthy dinner option.

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NUTRITION

355kcal
Protein
37.9g
Fat
18.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Broccoli

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 Garlic Cloves

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, black pepper, and dried thyme.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes until crispy and slightly charred.

  • 6

    Heat a skillet over medium-high heat. Sear the marinated chicken breast for about 3-4 minutes per side until golden brown, then lower the heat and cook through (internal temperature should reach 165°F). Optionally, finish in the oven for an additional 5 minutes.

  • 7

    Drizzle the remaining lemon garlic sauce over the cooked chicken and serve alongside the crispy roasted broccoli.

Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic-infused chicken paired with crispy roasted broccoli. This well-balanced dish brings together tender, juicy chicken with a crunchy, vibrant side, making it a perfect healthy dinner option.

NUTRITION

355kcal
Protein
37.9g
Fat
18.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Broccoli

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 Garlic Cloves

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, black pepper, and dried thyme.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes until crispy and slightly charred.

  • 6

    Heat a skillet over medium-high heat. Sear the marinated chicken breast for about 3-4 minutes per side until golden brown, then lower the heat and cook through (internal temperature should reach 165°F). Optionally, finish in the oven for an additional 5 minutes.

  • 7

    Drizzle the remaining lemon garlic sauce over the cooked chicken and serve alongside the crispy roasted broccoli.