Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potatoes

Savor a perfectly pan-seared steak dressed in garlic herb flavors, accompanied by tender roasted broccoli and sweet potatoes. A balanced plate combining lean protein, vibrant veggies, and a touch of olive oil for healthy fats, offering a delightful medley of savory and slightly sweet notes.

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NUTRITION

367kcal
Protein
34.0g
Fat
12.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Chop the broccoli into florets and dice the sweet potato into 1-inch pieces.

  • 2

    Toss the broccoli and sweet potato with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the vegetables roast, pat the steak dry and season both sides generously with salt, pepper, mixed herbs, and minced garlic (or press 2 crushed garlic cloves over the steak).

  • 4

    Heat a skillet over medium-high heat. Add a small amount of olive oil to the pan. Once shimmering, place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare (adjust timing based on thickness and preferred doneness).

  • 5

    Remove the steak from the skillet and let it rest for about 5 minutes before slicing against the grain.

  • 6

    Plate the sliced steak with the roasted broccoli and sweet potatoes, and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli and Sweet Potatoes

Savor a perfectly pan-seared steak dressed in garlic herb flavors, accompanied by tender roasted broccoli and sweet potatoes. A balanced plate combining lean protein, vibrant veggies, and a touch of olive oil for healthy fats, offering a delightful medley of savory and slightly sweet notes.

NUTRITION

367kcal
Protein
34.0g
Fat
12.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Chop the broccoli into florets and dice the sweet potato into 1-inch pieces.

  • 2

    Toss the broccoli and sweet potato with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the vegetables roast, pat the steak dry and season both sides generously with salt, pepper, mixed herbs, and minced garlic (or press 2 crushed garlic cloves over the steak).

  • 4

    Heat a skillet over medium-high heat. Add a small amount of olive oil to the pan. Once shimmering, place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare (adjust timing based on thickness and preferred doneness).

  • 5

    Remove the steak from the skillet and let it rest for about 5 minutes before slicing against the grain.

  • 6

    Plate the sliced steak with the roasted broccoli and sweet potatoes, and serve immediately.