Tender Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared top sirloin steak, cooked to your preferred doneness and paired with lightly roasted asparagus. The dish is accented with a hint of garlic and a drizzle of olive oil, making it a simple yet elegant meal perfect for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
44.7g
Fat
21.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

7 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Transfer the steak to a plate to rest.

  • 4

    Preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a finely minced garlic clove, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted asparagus.

Tender Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared top sirloin steak, cooked to your preferred doneness and paired with lightly roasted asparagus. The dish is accented with a hint of garlic and a drizzle of olive oil, making it a simple yet elegant meal perfect for dinner.

NUTRITION

382kcal
Protein
44.7g
Fat
21.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

7 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Transfer the steak to a plate to rest.

  • 4

    Preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a finely minced garlic clove, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted asparagus.