Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet complemented by tender roasted asparagus drizzled with a hint of olive oil and finished with a squeeze of fresh lemon. This dish balances delicate seafood with crisp vegetables to deliver a satisfying meal that aligns with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

244kcal
Protein
35.6g
Fat
9.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet (~184g)

1 cup Asparagus (~134g)

0.5 tablespoon Extra Virgin Olive Oil (~7g)

1 wedge Lemon

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 0.5 tablespoon olive oil.

  • 3

    Once the oil is hot, place the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the asparagus with a tiny drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 8-10 minutes until tender and slightly crisp.

  • 5

    Plate the seared cod fillet alongside the roasted asparagus, and finish with a squeeze of fresh lemon on top before serving.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet complemented by tender roasted asparagus drizzled with a hint of olive oil and finished with a squeeze of fresh lemon. This dish balances delicate seafood with crisp vegetables to deliver a satisfying meal that aligns with your nutritional goals.

NUTRITION

244kcal
Protein
35.6g
Fat
9.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet (~184g)

1 cup Asparagus (~134g)

0.5 tablespoon Extra Virgin Olive Oil (~7g)

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with 0.5 tablespoon olive oil.

  • 3

    Once the oil is hot, place the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the asparagus with a tiny drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 8-10 minutes until tender and slightly crisp.

  • 5

    Plate the seared cod fillet alongside the roasted asparagus, and finish with a squeeze of fresh lemon on top before serving.