Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a lighter twist on a classic favorite with this Healthy Chicken Fried Rice. Tender chicken breast, scrambled egg, and a medley of mixed vegetables are tossed with brown rice and a splash of low-sodium soy sauce, all lightly sautéed in fragrant sesame oil. This dish brings together comforting flavors and textures, balancing savory and fresh notes in every bite.

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NUTRITION

398kcal
Protein
37.5g
Fat
13.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/2 cup Mixed Vegetables (Peas & Carrots)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Prep the ingredients by dicing the chicken breast into bite-sized pieces and lightly beating the egg in a small bowl.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken and sauté until it begins to turn golden and is cooked through, about 4-5 minutes.

  • 4

    Push the chicken to one side of the skillet, pour the beaten egg into the other side, and scramble until just set.

  • 5

    Mix in the cooked brown rice and add the mixed vegetables. Stir-fry for about 2-3 minutes until everything is well combined and heated through.

  • 6

    Drizzle in the low-sodium soy sauce and toss the mixture to evenly coat all the ingredients.

  • 7

    Continue to stir-fry for another minute to allow the flavors to meld, then remove from heat and serve hot.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a lighter twist on a classic favorite with this Healthy Chicken Fried Rice. Tender chicken breast, scrambled egg, and a medley of mixed vegetables are tossed with brown rice and a splash of low-sodium soy sauce, all lightly sautéed in fragrant sesame oil. This dish brings together comforting flavors and textures, balancing savory and fresh notes in every bite.

NUTRITION

398kcal
Protein
37.5g
Fat
13.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/2 cup Mixed Vegetables (Peas & Carrots)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Prep the ingredients by dicing the chicken breast into bite-sized pieces and lightly beating the egg in a small bowl.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken and sauté until it begins to turn golden and is cooked through, about 4-5 minutes.

  • 4

    Push the chicken to one side of the skillet, pour the beaten egg into the other side, and scramble until just set.

  • 5

    Mix in the cooked brown rice and add the mixed vegetables. Stir-fry for about 2-3 minutes until everything is well combined and heated through.

  • 6

    Drizzle in the low-sodium soy sauce and toss the mixture to evenly coat all the ingredients.

  • 7

    Continue to stir-fry for another minute to allow the flavors to meld, then remove from heat and serve hot.