Crispy Baked Tofu with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Roasted Broccoli

Savor this well-balanced dish featuring crispy baked tofu and garlic-roasted broccoli. The tofu is lightly coated in a crunchy cornstarch blend, then baked until golden, while the broccoli is tossed with olive oil and fresh garlic, then roasted to perfection. This satisfying dish is perfect for a boost of plant-based protein and vibrant veggies.

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NUTRITION

455kcal
Protein
32.7g
Fat
28.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

150 grams Broccoli

1 tablespoon Olive Oil

2 Garlic Cloves

2 tablespoons Cornstarch

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess water, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with the cornstarch, salt, and pepper until evenly coated.

  • 4

    Place the coated tofu on one side of the baking sheet in a single layer.

  • 5

    Cut the broccoli into florets. In another bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the seasoned broccoli on the other side of the baking sheet.

  • 7

    Bake the tofu and broccoli for 25-30 minutes, turning the tofu halfway through, until the tofu is golden and the broccoli is tender with lightly crispy edges.

  • 8

    Remove from the oven and serve warm.

Crispy Baked Tofu with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Roasted Broccoli

Savor this well-balanced dish featuring crispy baked tofu and garlic-roasted broccoli. The tofu is lightly coated in a crunchy cornstarch blend, then baked until golden, while the broccoli is tossed with olive oil and fresh garlic, then roasted to perfection. This satisfying dish is perfect for a boost of plant-based protein and vibrant veggies.

NUTRITION

455kcal
Protein
32.7g
Fat
28.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

150 grams Broccoli

1 tablespoon Olive Oil

2 Garlic Cloves

2 tablespoons Cornstarch

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess water, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with the cornstarch, salt, and pepper until evenly coated.

  • 4

    Place the coated tofu on one side of the baking sheet in a single layer.

  • 5

    Cut the broccoli into florets. In another bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the seasoned broccoli on the other side of the baking sheet.

  • 7

    Bake the tofu and broccoli for 25-30 minutes, turning the tofu halfway through, until the tofu is golden and the broccoli is tender with lightly crispy edges.

  • 8

    Remove from the oven and serve warm.