Salmon and Edamame Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon and Edamame Salad with Brown Rice

YOUR SOLIN GENERATED RECIPE

Salmon and Edamame Salad with Brown Rice

Savor a light and refreshing salad featuring a tender 4‑oz salmon fillet combined with vibrant shelled edamame, a hint of whole grain brown rice, and crisp mixed greens. Brightened by a splash of lemon, this dish is as pleasing to the palate as it is perfectly balanced for your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
31.7g
Fat
17.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Shelled Edamame

1/8 cup Cooked Brown Rice

1 cup Mixed Greens

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Cook the salmon for about 3-4 minutes per side until it flakes easily with a fork. Remove from heat and let it rest.

  • 3

    While the salmon cooks, prepare the salad by placing mixed greens in a large bowl. Add the shelled edamame and cooked brown rice.

  • 4

    Use the lemon wedge to squeeze fresh lemon juice over the greens for a bright, citrusy dressing.

  • 5

    Flake the salmon into bite-sized pieces and gently toss with the salad.

  • 6

    Serve immediately and enjoy your balanced, protein-rich lunch.

Salmon and Edamame Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon and Edamame Salad with Brown Rice

YOUR SOLIN GENERATED RECIPE

Salmon and Edamame Salad with Brown Rice

Savor a light and refreshing salad featuring a tender 4‑oz salmon fillet combined with vibrant shelled edamame, a hint of whole grain brown rice, and crisp mixed greens. Brightened by a splash of lemon, this dish is as pleasing to the palate as it is perfectly balanced for your nutritional goals.

NUTRITION

356kcal
Protein
31.7g
Fat
17.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Shelled Edamame

1/8 cup Cooked Brown Rice

1 cup Mixed Greens

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Cook the salmon for about 3-4 minutes per side until it flakes easily with a fork. Remove from heat and let it rest.

  • 3

    While the salmon cooks, prepare the salad by placing mixed greens in a large bowl. Add the shelled edamame and cooked brown rice.

  • 4

    Use the lemon wedge to squeeze fresh lemon juice over the greens for a bright, citrusy dressing.

  • 5

    Flake the salmon into bite-sized pieces and gently toss with the salad.

  • 6

    Serve immediately and enjoy your balanced, protein-rich lunch.